Controlling Food Anxiety, Fear and Restriction

Jun 8, 20235 min read

Diets Don't Work: Understanding the Science

Diets; the biggest scam of the century. Marketed to us as the quick fix to achieve the body ‘of your dreams’ with the emergence of the...

May 10, 20232 min read

The Impact of Social Media on Body Image: the Good and the Bad

The words ‘social media’ and ‘negative body image’ are ones that often come hand in hand. The idea that social media - with its constant...

Mar 10, 20234 min read

Ideas to Combat Eating Disorder Thoughts in Recovery

We, as humans, think about food every day. It’s a natural instinct - we have evolved with natural mechanisms like hunger cues to ensure...

Feb 2, 20233 min read

Body Positivity VS Body Neutrality

Body positivity is a bit of a buzzword, and it has been for several years now. But what actually is it? For those who don’t know, body...