Diets; the biggest scam of the century. Marketed to us as the quick fix to achieve the body ‘of your dreams’ with the emergence of the...

The words ‘social media’ and ‘negative body image’ are ones that often come hand in hand. The idea that social media - with its constant...

We, as humans, think about food every day. It’s a natural instinct - we have evolved with natural mechanisms like hunger cues to ensure...

Body positivity is a bit of a buzzword, and it has been for several years now. But what actually is it? For those who don’t know, body...

One of the most common New Year’s resolutions is to lose weight. However, we’ve all seen it before; you pledge to be ‘good’ and lose the...

TW: mentions of eating disorders, negative body image and common eating disordered behaviours. Sensitive content follows, with reader...

These little promises we make every year are planned with the intent to be positive changes to improve and enrich our lives. Over 50% of...

Think of a person with an eating disorder. Is it a thin, white, cisgender, young, female? Not surprising really, given the way eating...

Why eating intuitively is not a fantasy and actually possible We are all born with an innate connection to our hunger and fullness cues....

I’m often told in consultations that the little person I’m seeing is regularly bringing home most of their packed lunch. Sometimes these...